Okay, this article is going to sound a little 'self help-ish' but it has been on my mind a lot lately so I thought I would share... Lately I have been thinking a lot about something my personal training client said to me a while back: He said; 'You know, I don't understand why we beat ourselves up over small 'failures' like not making it to the gym when we plan or over … [Read more...]
Over 41 Pounds of Fat lost – I Luv My Body Fitness 21 Day Boot Camp Challenge!
I almost didn't believe it myself, but amazing body changes can happen in a short amount of time if you truly apply yourself to your fitness program! Below you will find the "secret formula" you can use to maximize your own fitness results - No weight loss pills necessary! You will also find our 21 Day Boot Camp Photo Gallery and link to our Awards Ceremony Video!! I know 21 days may not sound … [Read more...]
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! … [Read more...]
What Is Your Favorite Post-Workout Meal?
We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. … [Read more...]
