I think we can all admit that bathing suit shape is different from normal San Francisco cloudy -weather shape:-). You can hide behind clothing living in this city pretty easily with all the fog and wind. But this means when an opportunity arises for some fun in the sun, most people go on a rampage to get in shape quickly. Even I like to drop those last couple pounds before heading anywhere I … [Read more...]
How I Burn Fat Fast – My 21 Day Fitness Challenge
Many new clients will come to our fitness boot camp when they have an event coming up in the near future - a wedding, beach vacation, reunion, playboy mansion party (that is true!), you name it. Everyone is always searching for that magic formula that will help transform their bodies in record time. I know this may sound like a late night TV commercial, but I do believe that if you truly apply … [Read more...]
Getting Motivated for Your Fitness Plan
There is not one client I have worked with who has not had trouble with gaining motivation at some point or another during their quest to get in shape. After working with this issue for some time now, I have learned that going back to the foundation of your goals and motivation which is the driving force for your wants and needs can really help you get through a fitness slump... Announcement: … [Read more...]
Avoiding the Workout Plateau
I for one, get bored very easily doing the same workouts day in and day out for myself and even for my clients. This is actually a good thing for a couple reasons: 1) It allows us to have greater creativity while programming our boot camp and personal training workouts. 2) It pushes us to never get in a training rut where we lose motivation to get our clients working out in different ways … [Read more...]
10 Steps to Making Nutriton for Fat Loss Simple Part 1 and My Weight Loss Challenge
This is going to be a long post. First we will be going into 10 steps to make nutrition simple. Then, you will see my favorite vegetable and the benefits of it. Last, I will show you my own food journal and what I am eating to lose 5 lbs to get into fitness model shape! With so many options on the market and so much bad information, it can be difficult to know if you are making the right choices … [Read more...]
10 Steps to Making Nutriton for Fat Loss Simple Part 1 and My Weight Loss Challenge
This is going to be a long post. First we will be going into 10 steps to make nutrition simple. Then, you will see my favorite vegetable and the benefits of it. Last, I will show you my own food journal and what I am eating to lose 5 lbs to get into fitness model shape! With so many options on the market and so much bad information, it can be difficult to know if you are making the right choices … [Read more...]
Turkey Busting Workouts Feed The Hungry
Wow! We just had an amazing full body workout behind AT&T park! I want to thank everyone that showed up from the bottom of my heart. We donated a ton of food (my biceps are in pain from carrying it all to the car with my fiance - Ha!) Luckily for those of you who missed it or who want a second dose, we will have another FREE workout this Saturday November 27th!! All you have to do is bring … [Read more...]
