I decided to keep this post short and to the point. If you know you are someone who has trouble staying away from the office candy, these tips are designed for you, enjoy! 1) Refuse the Office Candy! - If you work in an office there are bound to be some Halloween treats hanging around. To avoid eating them, especially when you get hungry make sure to keep some healthy and tasty snacks at your … [Read more...]
One Ingredient Adding More Lbs to Your Waistline
I recently watched a 1 hour 30 min video on 2 ingredients that our society has been totally hooked on for the past 30 years. These ingredients are majorly adding lbs to your waistline as we are all eating them in abundance, a lot of times without even knowing it... Sugar and High Fructose Corn Syrup The Video is Called "Sugar: The Bitter Truth" By Dr. Lustig. Now, the average American is … [Read more...]
My 5 Day Vegas Diet
I think we can all admit that bathing suit shape is different from normal San Francisco cloudy -weather shape:-). You can hide behind clothing living in this city pretty easily with all the fog and wind. But this means when an opportunity arises for some fun in the sun, most people go on a rampage to get in shape quickly. Even I like to drop those last couple pounds before heading anywhere I … [Read more...]
How Many Carbs Should I Eat To Lose Weight?
Are you a person who is certain you are eating healthy most of the time but cannot seem to drop weight to save your life? Most of the time clients I start to work with come to me thinking their nutrition is spot on, but the problem is that they can't seem to lose a pound of weight on their own. And I don't blame them. With all the conflicting information out there about what you "should and … [Read more...]
Top 10 Foods I Eat (Most:-) Days
We all have staples in our diet that we love to eat. I have been getting a lot of questions regarding the foods I eat on a daily / weekly basis so I decided to go all out with this post and show you my favorite, easy foods items I eat to stay healthy. Here they are: 1) Mixed Baby Greens - I try to eat about 6 cups a day of this (3 cups at breakfast, lunch and/or dinner). I am lazy so it helps me … [Read more...]
Myth about Calorie Burning
I was in Orlando at a fitness conference a week ago meeting with professionals in the industry from all over the world. One of them, who I truly respect named Dan John (he's actually a bay area local) got up to speak about the state of fitness programming in America. One of the facts he stated really emphasized how important diet is when it comes to getting in shape. He said that if an elite … [Read more...]
Myth about Calorie Burning
I was in Orlando at a fitness conference a week ago meeting with professionals in the industry from all over the world. One of them, who I truly respect named Dan John (he's actually a bay area local) got up to speak about the state of fitness programming in America. One of the facts he stated really emphasized how important diet is when it comes to getting in shape. He said that if an elite … [Read more...]
7 Tips for Eating Well When You Travel + Fast Dumb Bell Circuit
I was in Orlando this past weekend for a very informative business meeting with fitness professionals from all over the US. We just finished writing our new book called "3 Steps to Your Best Body in Record Time" which will be released in a few weeks. (more on this later...). I was staying in a hotel that was not close to many healthy restaurants. So, I had to find ways to eat well between … [Read more...]
10 Steps to Making Nutriton for Fat Loss Simple Part 1 and My Weight Loss Challenge
This is going to be a long post. First we will be going into 10 steps to make nutrition simple. Then, you will see my favorite vegetable and the benefits of it. Last, I will show you my own food journal and what I am eating to lose 5 lbs to get into fitness model shape! With so many options on the market and so much bad information, it can be difficult to know if you are making the right choices … [Read more...]
10 Steps to Making Nutriton for Fat Loss Simple Part 1 and My Weight Loss Challenge
This is going to be a long post. First we will be going into 10 steps to make nutrition simple. Then, you will see my favorite vegetable and the benefits of it. Last, I will show you my own food journal and what I am eating to lose 5 lbs to get into fitness model shape! With so many options on the market and so much bad information, it can be difficult to know if you are making the right choices … [Read more...]
